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<title>kashannews&#45; Top Independent Global News Outlets You Should Follow Today &#45; : HEALTH</title>
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<description>kashannews&#45; Top Independent Global News Outlets You Should Follow Today &#45; : HEALTH</description>
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<title>Lifting heavy weights? Surgeon warns that incorrect weightlifting can trigger hernia; shares 4 signs to watch out for</title>
<link>https://news.adab.space/lifting-heavy-weights-surgeon-warns-that-incorrect-weightlifting-can-trigger-hernia-shares-4-signs-to-watch-out-for</link>
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<description><![CDATA[ While strength training is beneficial, incorrect form or lifting weights beyond your capacity can lead to complications. Dr Sharma shares what to look out for. ]]></description>
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<pubDate>Tue, 30 Jun 2026 15:07:45 +0530</pubDate>
<dc:creator>srsameer099</dc:creator>
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<title>Is vegetarian food healthier? Here&amp;apos;s why more commercial kitchens are going 100% veg, and it’s not just tied to culture</title>
<link>https://news.adab.space/is-vegetarian-food-healthier-heres-why-more-commercial-kitchens-are-going-100-veg-and-its-not-just-tied-to-culture</link>
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<description><![CDATA[ Vegetarian kitchens in India focus on food safety and health while catering to diners&#039; diverse tastes, offering flavourful and indulgent meals. ]]></description>
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<pubDate>Tue, 30 Jun 2026 15:07:45 +0530</pubDate>
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<title>Hidden in the sheets: Bengaluru doctor explains allergies are skyrocketing, shares dust myths you need to stop believing</title>
<link>https://news.adab.space/hidden-in-the-sheets-bengaluru-doctor-explains-allergies-are-skyrocketing-shares-dust-myths-you-need-to-stop-believing</link>
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<description><![CDATA[ Think you’re allergic to dust? Dr PS Pradeep Kumar says it’s not the dust – it’s what’s living inside it. Read on as he debunks the biggest dust allergy myths. ]]></description>
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<title>Jasmin Bhasin diagnosed with terminal ileitis, high risk infection, inflammation: What is it? Causes, symptom, treatment</title>
<link>https://news.adab.space/jasmin-bhasin-diagnosed-with-terminal-ileitis-high-risk-infection-inflammation-what-is-it-causes-symptom-treatment</link>
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<description><![CDATA[ Jasmin Bhasin was hospitalised with terminal ileitis, a severe inflammation of terminal ileum. Doctors say that early diagnosis, lifestyle changes are vital. ]]></description>
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<title>Chennai fitness coach with 18 years of experience shares 5 weight loss tips for women going through perimenopause</title>
<link>https://news.adab.space/chennai-fitness-coach-with-18-years-of-experience-shares-5-weight-loss-tips-for-women-going-through-perimenopause</link>
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<description><![CDATA[ Perimenopause can be a difficult phase because a woman&#039;s body goes through several changes, making weight loss harder. Raj shares 5 tips to make it easier. ]]></description>
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