Lifting heavy weights? Surgeon warns that incorrect weightlifting can trigger hernia; shares 4 signs to watch out for

Jun 30, 2026 - 15:07
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Lifting heavy weights? Surgeon warns that incorrect weightlifting can trigger hernia; shares 4 signs to watch out for
While strength training is beneficial, incorrect form or lifting weights beyond your capacity can lead to complications. Dr Sharma shares what to look out for.

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